I just want exercises for posture & core strength

Q & A with Emme

Yoga is often portrayed as the “fix-all-solution” for all kinds of physical ailments and conditions. In today’s episode, I am answering a question of an athlete who is considering Yoga, but really only wants some “hard-core exercises for posture & core strength”. This was a wonderful question that gave me the opportunity to dispell some myths and help you think about what Yoga can offer you in that regard from a deeper perspective. Understanding why it is a little more complex than just picking the “5 best exercises for core/posture”, is key to leveling up your Yoga practice and also the reason why so many are stuck in their practice.

If you keep being confused about which exercises to choose for the best personal results, and keep looking for more and more exercises, this talk is for you.