Yoga for Graceful Aging
Inspiration, training and practices for an ageless lifestyle of radiance, meaning and joy.
Aging does not have to be dreadful. We all have to deal with the changes aging brings, but we can still thrive and learn to enjoy life. My mission is to show you how.
Come with me on a journey to yourself by looking inward, letting go of habits and patterns that don’t serve you anymore, and finding the spark to new joy for life.
Private instruction accelerates change. Invest in yourself and uncover unconscious pattern and habits. Heal, grow and transform.
Emme Yoga Online Membership
A library of video classes for self-paced learning and virtual livestreams are a great start to dive deeper into a regular practice and training.
Yoga & Mindfulness
Immerse yourself into a mind, body & spirit practice that is more than physical exercises. Discover the transformational power of meditation, mindful movement and breathing.
Mindful Athletic Training
Enhance your workouts through body/mind awareness. MAT makes you stronger, move with ease, play with focus and keeps you fit for all of life’s fun activities.
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“My clients’ stories are my art work”
This exhibition is to honor them.
Their dedication, commitment, smiles and laughter is what I am passionate about.
Once in a while, if we’re really lucky, we meet someone who can help us change our life for the better. Initially, with no proof, our minds may fight against this intuition… But this feeling of possibility, often accompanied by a nudge from a quiet inner voice (yes, the one that always tells us the truth), gives us pause. The decision to explore this further could be one of the most important we ever make.
Emme is that person…