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Yoga & Flexibility Part 2
In Yoga flexibility is a central theme, yet so often misunderstood, because of a lack of foundational education of what flexibility is and how to understand it in our own body. Today’s video presents part 2 of a multipart series about the fundamentals of flexibility.
We dive deeply into understanding how to stretch our hamstrings effectively and learn the…
Yoga & Flexibility Part 1
In Yoga flexibility is a central theme, yet so often misunderstood, because of a lack of foundational education of what flexibility is and how to understand it in our own body. Today’s video presents part 1 of a multipart series about the fundamentals of flexibility. There is…
Q & A with Emme
Yoga is often portrayed as the “fix-all-solution” for all kinds of physical ailments and conditions. In today’s episode, I am answering a question of an athlete who is considering Yoga, but really only wants some “hard-core exercises for posture & core strength”. This was a wonderful question that gave me the opportunity to dispell some myths and help you think about what Yoga can offer you in that regard from a deeper perspective. Understanding why it is a little more complex than…
Have you ever been to a yoga class where you felt like hiding all the way in the back so that nobody could see you? Or have you ever felt like you are the only one not being able to “do yoga”?
In today’s Emme Factor Live we take a closer look into how our thoughts and emotions on our yoga mat during our practice deeply influence the way we experience the practice. Why it can…
Have you ever walked out of a Yoga class feeling even more confused or overwhelmed than before? Ever wondered if anybody else also doesn’t really know exactly what they are doing?
In today’s Emme Factor Live we take a closer look at how the attitude of being a LEARNER can transform your Yoga practice and why it is so important to…
In today’s Emme Factor Live we take a closer look into the difference between Yoga exercise and Yoga practice.
Why copying yoga postures on your mat will not get you to the benefits that a regular dedicated yoga practice promises. It often can serve as the first step of your yoga journey but…
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