Superpower of Small Changes

The Superpower of Small Changes

The path that got us to where we are now is not going to get us to where we want to be, right?

Any change is preceded by a change in the choices which we make.

So we have to start somewhere else and do the small changes which will create different habits.

This is the story of one athlete, a tiny-little-super-power-wheel, a chicken head and what happened in the bathroom…

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Emme Leaning Against a Tree in the Forest

How Yoga helps to overcome painful life situations

How do we navigate around the obstacles and the sometimes quiet suffering, so many of us call our life? How do we create an experience that is grounded in connectedness and awareness, where our decisions are based on knowledge and wisdom, where we have clarity and faith in the path we have taken.

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Namasté - Emme in White Dress on Beach

Welcome to Emme Yoga

Emme Yoga is the essence of my evolution over almost three decades of studying and teaching movement in body, mind, and spirit. It is founded on a blend of Yoga’s traditional principles, modern scientific approaches to training, mental balance, and emotional stability.

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