An energetically balancing class which will feel active but is practiced with a focused awareness slowing down your nervous system.
The harmony of spinal rotations and extensions paired with deep leg stretches and strengthening exercises are resulting in a feeling of length and expansion in your entire body.
It is a well rounded antidote to long hours of sitting on your desk or a stressful day running around.
Following asanas and exercises are contained in this beautiful class:
- 6 directions of the spine in seated position
- Neck CARs (Circular Articular Rotations)
- Squat
- Forward Fold with variation for deep hamstring explorations with rotations
- Lunges with intense side stretch
- Chair pose with twist
- Chest and shoulder girdle stretches
- Prone quadriceps stretches with active strengthening
- Frog
- Cow face pose
- Passive backbend over block
- Bridge pose
- Bridge pose variation with hamstring and hip flexor stretches
- Shavasana
Restore & recharge your body, mind and soul.
