A marvelous energetic class utilizing a wall and a chair as helpful accessories to challenge the depth and intensity of your asanas.
You will learn to access your hip flexors, inner thighs, quads and hamstrings in a completely new way.
Listen intently to the instructions and learn to turn off your autopilot by experiencing a wall and a chair in your practice. End the asana practice with a shoulder stand on the wall giving you a taste of a supported inversion, which increases circulation in a different way than when we are upright and can assist in deep relaxation when practiced right before shavasana.
Explore following asana practices in this class:
- Downward facing dog variation on wall
- Warrior 1 variations with chair
- Deep hamstring stretches with wall + chair (+blanket optional)
- Inner thigh (adductor group) and hip stretches on wall
- Quadriceps stretch on wall with chair (= couch stretch)
- Shoulder stand on wall
- Shavasana
You will feel marvelous after class.
