Whole Body Care for Vitality & Ease

full-length (live) practice class

Length:

75

Level:

1-2

Yoga Style:

Slow Flow

Body Zone:

Whole Body

Energy:

calming, energetic, meditative

Props (optional):

Bolster (or a couple of dense pillows), Chair, Yoga Sandbags

A beautiful Slow Flow class containing several Yoga asanas and preparatory movements to stimulate the entire body and enhance vitality and ease of movement. The slow movements target our soft tissues and fascia as well as the parasympathetic nervous system. 

Aim to repeat it regularly, especially when you are tired or unmotivated. This practice will leave you relaxed yet energized at the same time. Following asanas and exercises are practiced, the terminology of the Yin Yoga tradition is used:

  • 6 directions of the Spine
  • Melting heart + melting heart with with leg abduction
  • Rocking lunges + twisting lunges
  • Frog pose both versions
  • Prone quadriceps stretch
  • Butterfly
  • Straddle
  • Swan
  • Saddle
  • Shavasana

 

This class is an amazing energy and wellness booster. 

Enjoy!