A slow meditative Yin Flow practice working your way from standing movements to the ground, culminating in hip-opening poses on the ground.
Starting with a 30 min opening warming slow flow focusing on deep breathing accompanied with calm meditative movements. We then transition into a Yin centered practice with long deep holds.
Following Asanas or exercises are contained in this beautiful calm practice:
- Forward fold
- Dangling
- Puppy dog
- Dragon pose
- Toe and ankle stretches
- Squat
- Melting heart
- Lunges
- Squinx
- Frog
- Deer
- Butterfly
A practice that acts like a ‘reset-button’.
Dive in and reset yourself!
