Be invited to explore a YANG/YIN FLOW yoga class incorporating practices from both active (heating) and passive (cooling) energy systems.
The first 30 min we will warm with a more vigorous active flow focusing on leg & core strength with rotational components. The exercises are excellent to improve all standing Asanas and give our hips and legs the necessary movements to invite the entire hip joint in all directions.
We then move on to more long held (YIN) poses and focus on stretching our hips and legs.
We end this class in VIPARITA KARANI = ‘legs up against the wall’, a calming yoga pose from the RESTORATIVE yoga branch.
Explore following asana practices in this class:
- Ballet squats with rotation
- Extended side angle pose
- Lunges
- Deep hamstring and quadriceps work
- Side plank variation
- Dragon pose
- Frog pose variations
- Deep hamstring stretch sequence with belt and sand bags
- Seated twist
- Legs up against the wall
A truly balancing class leaving us feeling renewed and energized for whatever comes next.
