A beautiful harmonizing and grounding flow yoga class for the entire body.
A variety of different Asanas is connected by slow deliberate and attentive transitional movements making this a continuous movement experience.
I choose ‘strengthening stretches’, which will train to stabilize the body while reaching for a large ‘range of motion’ (ROM), which helps us not feel tight and counteract long periods of sitting in our daily life.
A good balance of standing Asanas and mobility exercises will leave you feeling grounded and confident.
Explore following asana practices in this class:
- Squats variations (with rotation)
- Side body stretches (side bending)
- Hamstring, quadriceps and chest stretches
- Warrior 1 and 2 variations
- Hip Asanas focusing on external rotations (cow face pose/bound angle pose)
- Seated twist
- Shavasana
You will feel energized but calm after class. Practice anytime.
