This slow yet strong class is a marvelous class to explore the deeper levels of your own movements in your yoga practice. The intention and focus is on ‘feeling’ the Asanas/exercises/movements and learning body awareness along the way. Too often we fall into ‘autopilot’ mode if we have practiced for a while and it stops our ability to hone the awareness with which we practice movements. As a result we do not grow further in our practice and stay stuck.
In this class I guide you to more awareness of HOW you attend your movements. So please concentrate intently on observing and exploring and awakening to HOW you really practice.
Explore following asana practices in this class (among others):
- 6 directions of the spine
- Bird-dog
- Up-dog/down-dog
- Plank / Side plank
- Deep squats
- Standing leg lifts
- Lunges with variations
- Warrior 1 & 2
- Triangle pose
- Reclined bound angle pose
- Shavasana
This kind of practice is the next level in your Yoga journey. Diving into the deeper levels of each movement and Asana illuminates the path of yoga – a continuous practice of deeper level of awareness.
For all “deep dive-Yogis” among you, this class is rewarding and inspiring.
