A marvelous energetic but calm class utilizing strengthening stretches in a flow style practice. After a thorough warm-up we move along in different exercises focusing on core awareness in the most fundamental way. All exercises root from the core (= our torso) and spread into the ‘periphery’ (= our limbs) when we train our body as a whole.
Learn in this class how the spine and core are connected and feel the stability and balance that comes from learning how to move our torso during our yoga practice.
Explore following asana practices in this class (among others):
- 6 directions of the spine
- Up-dog/down-dog
- Plank variations / side plank
- 90/90 hip work
- Bound angle pose
- Crunches
- Reverse crunches
- Supine twist level 2
- Shavasana
You will feel re-energized and balance in body, mind and spirit after class.
